ANCIENT & MODERN METHODS FOR TRANSFORMATION
YOGA | MEDITATION | EASTERN PHILOSOPHY | ENERGETIC COACHING | GLOBAL RETREATS
WELCOME.
It’s a pleasure to meet you across the interwebs, my friend.
I’m Megan — NYC-based yoga and meditation teacher, energetic coach, retreat leader, and creator.
I support founders, creatives and dreamers to dissolve inner limits and step into their highest potential through ancient and modern methods. I left the corporate world in 2021 to go on silent retreats, deepen my practice and share the practices that had profoundly transformed my life. Modalities I now offer include yoga, meditation, breath work, energy work, somatics, and yoga and Buddhist philosophy.
Today, I lead global retreats, guide private clients via energetic coaching, teach yoga and meditation at Three Jewels NYC, share yoga philosophy and support teacher trainings with the Yoga Studies Institute, and host THE CIRCLE — a conscious community for modern mindfulness, spirituality, and connection in Tribeca.
All of my work is rooted in formal study within the Gelugpa lineage of Tibetan Buddhism, traditional yoga philosophy, and years of facilitating mind–body–energy practices across New York City and beyond. I’ve trained with master teachers (to whom I owe everything), spent multiple weeks in both group and solo silent retreat, and supported countless students in reconnecting with their infinite potential, purpose, and power.
Whatever you’re looking for, you’re closer than you think. You incredible, beautiful thing, you…
Excited to connect with you soon.
UPCOMING RETREATS
two destinations. two frequencies. one path.
HAWAII — Jan 25 - 31
THE ENERGY ALCHEMY RETREAT
Seven days, six nights. Kauaʻi.
Mornings open with yoga, meditation, and breathwork; days are yours — answer emails by the pool, wander to waterfalls, or sink into the sand; evenings with guest teacher David Leon Cutler to explore energetics + manifestation, helping you cast your vision for 2026.
Daily practice, lush nature, private chef, community connection, and gorgeous space to build the inner + outer life you dream of.
MEXICO — Feb 22 - 28
THE SPACIOUS HEART RETREAT
Seven days, six nights. Puerto Vallarta.
A transformative week co-led with Daniel LaBarbera at Equilibrium Healing Resort, designed to help you soften, open, and remember your own magic. Expect powerful breakthroughs, laughter, warm nights under the stars, deep bonds, and a full-body remembrance of the magic that has always lived within you.
Daily yoga, meditation, and somatic experiencing; fire ceremony; tezmecal; plant based meals, and more.
Seth
“Megan is a genuine soul whose huge heart is complemented by her profound knowledge of and passion for her subject matter. She's an endless fount of warmth and positivity, and working with her is truly an empowering breath of fresh air.
Working with Megan is a fantastic restorative for your mental and physical health. In addition to feeling consistently, noticeably better, I've come to learn and appreciate so much more about my own body and mind!”
Studio Review
“Megan is incredible! Her cues are clear, her classes are just the right amount of challenging, and her encouragement is exactly what we need to push through. Even better, her themes help me open up and process all the things I need to process. I LOVE her classes! Thank you, Megan!”
Tatyana F.
“Megan is absolutely charming, so sunny! I am in love with her and the way she teaches.”
Classpass Review
“Megan is amazing!!! She’s like this cool, funny, grounded, badass fairy. Such a fun and powerful flow. I will definitely be back.
Classpass Review
“Incredible guide. Thank you for reminding me to connect my physical body and my spiritual one.”
