In 2021, I began meditating with buddhist senseis and left the corporate world.
After two silent meditation retreats and a few major existential crises later, I began sharing the tools that had transformed my life from the inside out—yoga, meditation, and spiritual practice.
It’s the gift of a lifetime to now get to share the potent, lineage-based tools my teachers have shared with me…. with you.
We are not separate from what we see. The mind is the most powerful force in the universe — yet few of us are taught how to use it. Ancient wisdom, passed down through monks, saints, sages, and mystics, offers a path. An extremely time-tested, valid path. When we transform our body, breath, and mind, we transform our world. (Try for yourself!)
Today, I teach in New York City, lead global retreats, host a modern spiritual community called THE CIRCLE, and work privately with clients through Energetic Coaching — a powerful blend of meditation, breathwork, eastern philosophy, energy work, and manifestation-based transformation.
I freaking love what I do. There’s nothing more fulfilling than watching someone wake up to their power and build the life they know (deep down) they were born to live.
I live at the intersection of ancient wisdom and modern embodiment. Yes — you can meditate and still wear your city-chic outfit. In fact, it’s encouraged.
A few other things about me: I’m from Cape Cod, Massachusetts. I have three brothers. I love electronic music, surfing (mediocre… for now), and adventures with the people I adore.
Training & Lineage
Energetic Coaching with David Cutler
300hr Advanced Yoga Teacher Training at Yoga Shanti with Rodney Yee and Colleen Saidman Yee
Lady Niguma Yoga 1 Master Level Training at Yoga Studies Institute with Earle Birney and Connie O’Brien
Lady Niguma Yoga 1 Foundation Level Training at Yoga Studies Institute with Earle Birney and Connie O’Brien
40hr Advanced Meditation Teacher Training at Three Jewels NYC with Hector Marcel
30hr Meridian Yoga Therapy Level 1 at Science of Self Yoga with Dr. Rose Erin Vaughan
30hr Meridian Yoga Intensive at Science of Self Yoga with Dr. Rose Erin Vaughan
30hr Yin Yoga + Adjustments Training at Science of Self Yoga with Dr. Rose Erin Vaughan
200hr Meditation Teacher Training at Three Jewels NYC with Hector Marcel
30hr Katonah Yoga Training with The Studio
200hr Yoga Teacher Training with FlyDog Yoga
My Philosophy
If there is one hill I will die on, it is this: it is your birthright to live the life of your dreams. You are here for a reason. And when you figure it out… you’ll get to share your wisdom with others. I think that’s the whole point.
The human mind is capable of far more than we can imagine in this moment. You are here to live your most fulfilled, expansive, beautiful life—a life where you lead with your heart, speak your truth, live from wisdom and compassion, and step into your highest form not just for you, but for everyone you love and everyone beyond.
If you listen deep down, you already know this.
Everything I offer is designed to support you to remember and embody the truth that you are meant for more.
I’m so excited to connect with you soon.
