In 2021, I began going on silent meditation retreats and left the corporate world.

After a few major existential crises (!), I dedicated myself to the study, practice and teaching of transformational work across body, mind and energy.

Today, I lead retreats around the world, support private clients through my transformative Energy Alchemy process, teach yoga and meditation in NYC at Three Jewels, and guide global yoga teacher trainings and yoga philosophy courses through the Yoga Studies Institute. I'm also the founder and main facilitator of The Circle, a modern meditation and spiritual community based in Tribeca, NYC.

I have completed 7+ silent meditation retreats, over 1,000 hours of formal training across yoga, Tibetan Buddhism and energetic practices, and have studied with master teachers such as Earle Birney (who completed a three-year silent meditation retreat), Dr. Rose Erin Vaughan, Rodney Yee and Colleen Saidman Yee… to name a few.

I am passionate about making ancient wisdom accessible, relevant, FUN and powerful for modern life, with a particular focus on supporting founders, creatives and visionaries to reach their goals through my private coaching and retreats.

A few other things about me: I’m from Cape Cod, Massachusetts. I have three brothers. I love electronic music, matcha, sci-fi, surfing (mediocre… for now), and adventures with the people I love.

Training & Lineage

• Ongoing study at the Asian Classics Institute, working through 36 courses that cover the traditional monastic curriculum in the Tibetan Buddhist Gelug lineage

• (Soon) Lucid Dreaming Course at at Yoga Studies Institute with Connie O’Brien

• 300hr Advanced Yoga Teacher Training at Yoga Shanti with Rodney Yee and Colleen Saidman Yee

• Lady Niguma Yoga 2 Foundation and Master Level Trainings at Yoga Studies Institute with Earle Birney, Connie O’Brien and YSI Instructors

• Energetic Coaching and Prove Your Power Mentorship with David Cutler

• Hatha Yoga Pradipika 3 and 4 at Yoga Studies Institute

• Yoga Sutra 1-3 with at Yoga Studies Institute with Earle Birney

• Lady Niguma Yoga 1 Master Level Training at Yoga Studies Institute with Earle Birney, Connie O’Brien and YSI Instructors

• Lady Niguma Yoga 1 Foundation Level Training at Yoga Studies Institute with Earle Birney, Connie O’Brien and YSI Instructors

• 40hr Advanced Meditation Teacher Training at Three Jewels NYC with Hector Marcel

• 30hr Meridian Yoga Therapy Level 1 at Science of Self Yoga with Dr. Rose Erin Vaughan

• 30hr Meridian Yoga Intensive at Science of Self Yoga with Dr. Rose Erin Vaughan

• 30hr Yin Yoga + Adjustments Training at Science of Self Yoga with Dr. Rose Erin Vaughan

• 200hr Meditation Teacher Training at Three Jewels NYC with Hector Marcel

• 30hr Katonah Yoga Training at The Studio with Abbie Galvin

• 200hr Yoga Teacher Training with FlyDog Yoga